Here is a selection of E-Book titles accessible to you for free with your local library card or E-Card. Stay tuned for additional recommendations next month!

The Complete Idiot's Guide to Yoga

by Eve Adamson and Joan Budilovsky

This guide is a treasure for all who seek wisdom in health, fitness, and the healing arts. Within its pages, you will discover the fundamental practices of stretching, breathing, and meditation, accompanied by enchanting exercises crafted to elevate your relaxation, enhance your flexibility, boost your productivity, and nurture a profound sense of self-contentment.

Spiritual Practices for the Brain :

Caring for Mind, Body, and Soul

by Anne Kertz Kernion

For centuries, spiritual and meditative practices have enhanced well-being. Figures like John of the Cross and Teresa of Avila promoted habits benefiting the whole person. In "Spiritual Practices for the Brain," Anne Kertz Kernion connects spiritual practices to health improvements, using current research and her background in brain development and psychology. The book offers friendly, accessible chapters on topics like Breath, Gratitude, and Self-Compassion, providing simple practices to try, encouraging readers to embrace new or revisited habits.

Yoga Animals

by Amy Tao and Paige Billin-Frye

Yoga serves as a splendid gateway to invigorate your mind and keep your spirit vibrant by channeling the graceful movements of the animal kingdom. Even the little ones can join in this delightful practice! Revel in the serene pose of a sitting butterfly, awaken your arm and leg muscles with the downward dog, or embody the playful cat as you stretch both body and mind.

A Library Card is Needed to Access the E-Resources in POWER Library

Do you have a library card issued by a Pennsylvania library?

If yes - you are good to go! You can use your local library card number to access the e-resources in POWER Library.

If you do not have a local library card, you can obtain an E-Card. 

• Chat with a Librarian – 24/7 live chat reference, including text and email options!
• E-Resources – self-help tools for finding information on all subjects
• Books, Movies, and More in a PA library - find books in PA school, public, academic, and special libraries
• PA Photos and Documents – historical collections of photos and documents

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POWER Library News September 2024 Supplement