After a very public panic attack, journalist Dan Harris set out to quiet the relentless inner voice that fuels stress, distraction, and self-doubt. His search led him—somewhat skeptically—to meditation, where he discovered practical tools for becoming calmer, more focused, and just a little happier.
Honest, humorous, and highly relatable, 10% Happier offers an accessible introduction to mindfulness for anyone who thinks meditation isn’t for them, making it an ideal starting point for building healthier habits in the new year.
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